In order to provide what we feel is a deep, satisfying and complete yoga practice, we offer several styles of hatha yoga. One style may stand alone as your primary practice. However, many individuals chose a variety of classes to provide more balance to your life and individual situation.
Yoga preparation and etiquette
Wear comfortable clothing to stretch easily.
Yoga is best practiced with bare feet and on an empty stomach. (Avoid eating 1-2 hours beforehand)
Avoid wearing perfumes, colognes, etc. or smoking cigarettes before class.
We encourage students to bring their own yoga mats or you may purchase one at the studiol
Inform your instructor if you have injuries, are pregnant, or have any medical conditions that may require caution.
Please enter the yoga studio quietly to support our meditative environment. If you are late, please do not enter the practice space while class is in opening meditation.
Attend your correct class level to ensure your comfort and that of the other students.
Please turn cell phones and pagers off during class.
Class schedules are subject to change at any time. Please continue to check our website, as these schedules will always be the most up to date.
Classes of less than three students may be cancelled or shortened at the teacher's discretion.
Choosing Your Classes
1. What Level am I?
Level 1 Yogi: I'm new to yoga. Level 2 Yogi: I've done some yoga, feel comfortable practicing modifications for poses I'm working on, and want to continue and expand my practice. Level 2/3 or 3 Yogi: I've been doing yoga for awhile, practice a variety of poses including inversions and backbends, and am looking to challenge myself in new ways.
2. What are my goals for my yoga practice?
Beginning classes are geared towards first-time yogis AND students continuing to build the foundations of alignment and breathing.
If you want a rigorous practice, choose Solar (Hot) Flow Yoga, Vinyasa Flow Intermediate, Fluid Motion
If you want a more relaxing practice, choose Vinyasa Flow Beginning, Soul Flow Yoga
I want to challenge my practice.
Try: Solar (Hot) Flow Yoga, Vinyasa Flow Intermediate, Yoga for Athletes.
I want something gentler.
Try: Vinyasa Flow Beginning, Soul Flow Yoga, Men at Yoga
**Please watch our website schedule page for dates & times of all our Yoga classes** Click here to view classes
4. Decide how many times a week you want to practice yoga.
To see results, we recommend that you practice at least three times a week, either at our studio or on your own. Call us and we'll help you find the best fit for classes with your schedule: 218-233-1511
5. Register!
Most of our classes run on a drop-in basis, no pre-registration required. You may purchase an unlimited class membership or pass card for all yoga and pilates mat classes. Stop into the studio or purchase these on-line on our website.
We also offer classes and workshops that run as sessions. Please note that you must register and pay in advance to save your spot in all sessions, workshops, events and visiting teachers, and trainings. Register early - these classes fill up quickly! If you are new to the studio, please arrive 15 minutes early to fill out a new student form or download it here and bring to your first class.
Yoga should be practiced on a regular basis, and it is recommended that you practice at least three times a week either in a class setting or on your own. All yoga classes will help increase flexibility and strength, but to find a class to suit your needs please ask one of our instructors or give us a call.
Soulista 23 4th Street South, Moorhead MN 56560 Phone: 218-233-1511
